Baked Hoisin Chicken Buns

Misc. Sources

Makes 9 servings

    Cooking spray                                                  
    12 ounces skin- bone- less chicken thighs                      
    1/4 cup fine chop green onions                                 
    1 1/2 tablespoons hoisin sauce                                 
    1 tablespoon oyster sauce                                      
    2 teaspoons rice wine vinegar                                  
    9 frozen white dinner rolls thawed                             
    1 egg light beat                                               
    1 teaspoon sesame seeds toasted                                

Frozen roll dough is convenient and saves the trouble of making homemade dough; just be sure to thaw it in the refrigerator overnight. You can prepare the filling the day before the party, then fill and bake the buns so they'll be warm for arriving guests.

Heat a non-stick skillet over med-high heat.  Coat pan with cooking spray.  Add chicken; cook 4 minutes on each side or until done.  Cool slightly; shred meat with two forks.  Place chicken in a medium bowl. Add green onions, hoisin sauce, oyster sauce, and vinegar, toss well to combine.

Roll each dough piece inio a 4-inch circle on a lightly floured surface. Spoon about 1 tablespoons chicken mixture into center of each dough circle. Gather edges of dough over filling, pinch to seal. Place the filled dough, seam sides down, on a baking sheet coated with cooking spray. Lightly coat filled dough with cooking spray. Cover and let rise 20 minutes.

Preheat oven to 375°.

Uncover filled dough. Gently brush with egg; discard remaining egg. Sprinkle evenly with sesame seeds. Bake at 375° for 15 minutes or until golden brown. Serve warm.

serving size-. 1 filled bun
CALORIES 143 (26% from fat); FAT 4.1g. (sat 1g, mono 1.3g, poly 1g); PROTEIN I0.4g; CARB 16.6g; FIBER 1.2g; CHOL 43mg; IRON 1.4mg; SODIUM 220mg; CALC 29mg