Everyday Food, 2004
Makes 4 servings
Avocado Pineapple Salsa
2 pork tenderloin
1 tablespoon olive oil
SPICE RUB:
2 tablespoons light brown sugar
2 teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon ground allspice
1/2 teaspoon ground pepper
PREP TIME: 20 MINUTES/TOTAL TIME: 45 MINUTES
Heat broiler, with rack 4 inches from heat source. Line a broilerproof rimmed baking sheet with foil. Place pork on pan; rub all over with oil, and coat evenly with spice rub.
Broil, turning occasionally, until an instant-read thermometer inserted into pork registers 150°, 15 to 20 minutes.
Wrap loosely with foil in pan; let rest 5 to 10 minutes before slicing thinly. Serve with the salsa.
per serving: 374 calories: 17 grams fat; 36.9 grams protein; 18.7 grams carbohydrates; 3.4 grams fiber
MY NOTE: Since I only cooked one tenderloin, I halved the spices, but the flavor was too mild. Next time I could still do the full amount. My own photo.
MXF
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