Cooking Light, 2006
Makes 8 servings
2 pounds golden beets
1/2 cup water
1 cup thin slice red onions (1 small)
2 tablespoons pine nuts toasted
1 tablespoon chop fresh dill weed
2 tablespoons red wine vinegar
2 teaspoons evoo
1/2 teaspoon salt
1/4 teaspoon pepper
Preheat oven to 450°.
Leave root and 1 inch of stem on beets; scrub with a brush. Place beets in a 13 x 9-inch baking dish; add 1/2 cup water to dish. Cover and bake at 450° for 40 minutes or until tender. Drain and rinse with cold water.
Drain; cool. Trim off beet roots; rub off skins. Slice each beet into 8 wedges.
Combine beets, onion, and remaining ingredients in a bowl, stirring gently.
(serving size: about 2/3 cup)
Nutritional Information
CALORIES 79(32% from fat); FAT 2.8g (sat 0.3g,mono 1.3g,poly 0.9g); PROTEIN 2.2g; CHOLESTEROL 0.0mg; CALCIUM 21mg; SODIUM 236mg; FIBER 3.4g; IRON 1.1mg; CARBOHYDRATE 12.6g
MY NOTE: Some reviewers used dried dill instead of fresh and liked it. One woman added some orange juice, which sounds good too. Why not a little honey as well?
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