Sweet Potato Puree

Everyday Food, 2003

Makes 4 servings

    3 large sweet potatoes                                         
    Salt and pepper                                                
    Various mixings                                                

PREP TIME 10 MINUTES/TOTAL TIME 30 MINUTES

Peel and cut 3 large sweet potatoes into 2-inch chunks. In a large saucepan, cover potatoes with water. Bring to a boil; cook until tender when pierced with the tip of a paring knife, 15 to 20 minutes.

Drain; puree in food processor, with flavorings (below), if desired; season with coarse salt and ground pepper.

per serving: 172 calories; 0.5 gram fat; 2.7 grams protein; 39.7 grams carbohydrates; 4.9 grams fiber

MAPLE BUTTER: Add 2 tbsp each melted butter and maple syrup.  Serve puree with more butter and syrup.

ORANGE GINGER: Add 1/4 cup each milk and orange juice, 2 tbsp melted butter, and 2 tsp minced fresh ginger.

LIME CAYENNE: Add 1 tbsp lime juice and a pinch of cayenne.  Thin with a bit of cooking liquid if needed.