Monday, August 13, 2012
Pork Tenderloin Parmesan
Martha Stewart Living
Makes 4 servings
12 ounces pork tenderloin
2 egg whites
1/4 cup plain dry bread crumbs
1/4 cup grated parmesan cheese
Salt
3 tablespoons flour
2 tablespoons olive oil
GAR parsley & lemon wedges
Slice pork into 12 pieces, and place between sheets of plastic wrap. With a small heavy skillet or meat mallet, pound pork to 1/8-inch thickness.
Combine egg whites with 1 tablespoon water in a shallow bowl or pie plate and lightly beat to combine; set aside. In a second shallow bowl, combine breadcrumbs and Parmesan; set aside.
Season pork with salt. Dredge in flour, tapping off excess. Dip first in egg-white mixture, then place in breadcrumb mixture, turning to coat. Pat gently to adhere.
In a large nonstick skillet, heat 1 tablespoon oil over medium-high heat. Sauté half the pork until golden brown and cooked through, about 1 minute per side. Repeat with remaining tablespoon oil and remaining pork. Serve with lemon wedges and parsley sprigs.
MXF
Labels:
Pork
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